How to Build Muscle & Strength Once, and Maintain it Forever
12:04
YouTubeThe Bioneer
How to Build Muscle & Strength Once, and Maintain it Forever
My NEW Training Program and eBook: https://www.thebioneer.com/product/supermover *** In this video, I explain a strategy you can use to get strong once and then easily maintain it forever. A lot of fitness on YouTube is aimed at hardcore gym goers that want to build the most incredible physiques or achieve the most insane lifts. It’s all ...
27.2K views1 day ago
Shorts
Can muscle really be built at any age? 💪 P.S. If you want me to look at your joints, lifestyle, and diet and build a 12-week plan for you, comment 'CALL' below and I'll send you more details. | Idan Kirshner
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