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Standing Balance to Crow Pose Flow | Full Body Control 🧘‍♂️
In this short yoga flow, we’ll move smoothly from a standing balance pose into Bakasana (Crow Pose) to build strength, control, and focus. This transition challenges your balance, engages your core, and improves overall body awareness. Standing balance poses strengthen your legs and ankles, while crow pose builds arm and core power. This is a ...
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