Work–Life Balance The 2025 economy has changed how we work, earn, and rest. Remote-hybrid models, rising living costs, and constant digital pressure have pushed many people into “always-on mode.” From a mental-health perspective, work–life balance is no longer a luxury — it’s a survival skill. Here are the core truths mental-health clinicians see every day: 1️⃣ Overwork is now invisible. People aren’t necessarily working more hours, but they’re working every hour. Micro-tasks bleed into evenings
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