Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
YouTubeChristina Nicci
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
If you sit for long hours and your lower back feels tight, compressed, or achy, this 3-step mobility and core routine will help you decompress your spine, restore movement, and rebuild deep core stability. These evidence-based exercises target the root causes of back pain from sitting weak deep core muscles, limited thoracic rotation, and poor ...
187.6K views1 month ago
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Dr. Grant Elliott on Instagram: "💥 Top 5 QL Exercises for a Tight Low Back ❌ I get it, you keep stretching this low back muscle but the tightness always comes back That’s because a tight muscle is often a weak muscle Just stretching it all day isn’t going to change it’s function You are wasting a lot of your time 🔑 The key here is a top 5 list I made to help target your QL from every angle If you follow this routine, you are sure to see results like you have never seen before! Th
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