VMO Activation | Vastus Medialis Oblique Strength Drill
1:38
YouTubeMuscle Medicine
VMO Activation | Vastus Medialis Oblique Strength Drill
This targeted exercise activates the Vastus Medialis Oblique (VMO) — a key stabiliser of the knee and supporter of proper patellar tracking. Ideal for clients recovering from knee pain, patellofemoral syndrome, or needing greater quadriceps balance during movement retraining. Prescribed in early rehab and postural correction plans to improve ...
365 views7 months ago
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Captain Anas on Instagram: "**✈️ Understanding VMO/MMO Limits in Aviation ✈️** Every aircraft has **speed limits** to ensure safe operation, and two critical ones are **VMO (Velocity Maximum Operating) and MMO (Mach Maximum Operating)**. 🔹 **VMO** – The maximum **indicated airspeed (IAS)** an aircraft can fly, usually in knots. Exceeding it can cause structural stress due to dynamic pressure. 🔹 **MMO** – The maximum **Mach number** (speed relative to the speed of sound) before aerodynamic issu
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Captain Anas on Instagram: "**✈️ Understanding VMO/MMO Limits in Aviation ✈️** Every aircraft has **speed limits** to ensure safe operation, and two critical ones are **VMO (Velocity Maximum Operating) and MMO (Mach Maximum Operating)**. 🔹 **VMO** – The maximum **indicated airspeed (IAS)** an aircraft can fly, usually in knots. Exceeding it can cause structural stress due to dynamic pressure. 🔹 **MMO** – The maximum **Mach number** (speed relative to the speed of sound) before aerodynamic issu
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