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How To Do A TWISTING FOREARM PLANK | Exercise Demonstration Video and Guide
The Twisting Forearm Plank is a variation of the traditional plank that helps strengthen the obliques and overall core. Try Our Workout App For Free: https://bit.ly/3OTFD61 To get started: 1. Get into a traditional plank position with your elbows planted into the floor, directly below your shoulders, and your body in a straight line. 2 ...
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