20K views · 121 reactions | Get set for more set on your (TV) set, right after The Set from Veronica and Lewis. | triple j | Facebook
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🔥BICEP TRIPLE SET These 3 movements are done in a row: ▶️EZ-Bar Curl: 8-10 reps ▶️EZ-Bar Reverse Curl: 8-10 reps ▶️EZ-Bar Squatted Curl: 8-10 reps ✳️Rest 90 sec., repeat for 3-4 sets These kinds of sets are a great shocker if you’re stuck in the same boring old routine. Keep going guys! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Quality Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Rensh
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