Training prep 💪 | Tottenham Hotspur

11.4kg down in 19 weeks! 📤Message “RESULTS” for guidance Liam’s transformation over 19 weeks is nothing short of inspiring. In that time, he lost 13.4kg, all while building muscle, shedding body fat, and regaining his energy levels. Before joining the program, Liam had previously faced personal challenges that took a toll on his health and fitness. After the loss of his close friend at just 39, followed by his wife’s loss of her mother, his fitness and body began to deteriorate and he had less