Effective Track and Field Warm Up Routine
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Marsha Dunkel | Track & Field | Running on Instagram: "Sprint Preparation‼️ The right warm-up makes all the difference. Sprinting is a skill, and it’s not just about power and technique, it’s also about how you prepare. A good routine that warms up your muscles and ensures your full range of motion is key to sprinting at your best and, in the long run, improving both speed and form. The right activation work also reduces injury risk while setting you up to run faster. I like to start by releasin
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