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If you’re short on time, here’s 1️⃣ stretch to help improve your range of motion and reduce stress levels 🙌 With the holidays in full swing, you’re likely finding yourself with little time and lots of stress. That’s why Start TODAY’s December workout plan is a 31-day flexibility challenge, where @stepitupwithsteph encourages everyone to stretch for 0-5 minutes a day. Let us know in the comments if you're joining the challenge with us! 💪 #TODAYShow
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