Which Type of Therapy is Right for Me? How to Choose Between Different Approaches
harleytherapy.co.uk
Which Type of Therapy is Right for Me? How to Choose Between Different Approaches
Seeking therapy is a bold step and the different types of therapy can be confusing. We outline the three main approaches and what they are most suited to, to help you choose which type is best for you.
Jun 24, 2016
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Ask A Therapist: Therapists Seeing Clients, Does It Take A Toll Mentally? Yes, therapy work can be emotionally taxing. That’s why therapists rely on healthy boundaries and self-care practices to stay regulated and show up fully for clients. If we can’t prioritize our mental health, how can we expect our clients too. Caring for others starts with caring for ourselves. Newer therapists can greatly benefit from supervision and consultation to help prevent burn-out and protect their mental health. D
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Ask A Therapist: Therapists Seeing Clients, Does It Take A Toll Mentally? Yes, therapy work can be emotionally taxing. That’s why therapists rely on healthy boundaries and self-care practices to stay regulated and show up fully for clients. If we can’t prioritize our mental health, how can we expect our clients too. Caring for others starts with caring for ourselves. Newer therapists can greatly benefit from supervision and consultation to help prevent burn-out and protect their mental health. D
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