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How To Do Waiter Curls (Forms & Benefits)
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steelsupplements.com
🚫 Useless Biceps Exercise: The Waiter Curl It looks cool, but limits your outward flexion, meaning less activation and less growth. ✅ Better Option: Use two dumbbells so you can fully supinate and contract your biceps for maximum results #bicepworkout #armday #fitnesstips #gymform #strengthtraining #bodybuildingadvice #workoutsmart #trainingtips #fitnesscoach #muscleactivation | Maik Wiedenbach
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The Waiter’s Curl has been one of my favorite biceps long head exercises in the arsenal for quite some time now. The only problem? It gets a little tricky when dragging that dumbbell up and down up against your...well, you know what I’m saying? The solution... The kneeling variation shown here. Sitting back on the heels leaves just enough room for that dumbbell to follow its path without punishing anything other than your biceps along the way
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