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TFL stretch for tight hips #hippain #mobility
Have tight hips or low back pain? Try this easy stretch to lengthen the TFL, the muscle that connects to the IT band. When it is shortened, it can cause hip, low back, and even knee pain. How To: 1. Stand ~ 2 feet from the wall and prop your forearm on the wall. 2. Cross your outside leg over inside leg and drop your hip toward wall, without ...
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