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Biceps can rotate your forearm #biceps #supination #exercisescience
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Should you turn your wrist as you do bicep curls (supinate as you go) or stay supinated the entire time if your goal is maximizing biceps growth? Well, there’s a strong case to do both. One of the functions of the biceps is supination thus by training supination you’re training another function of the biceps that isn’t often trained on barbell variations. On the other hand, if you stay supinated the biceps are better biased at the part of the range of motion where it has the best leverage (botto
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TikToktylerpath
1:52
What is the best way to do a bicep curl to maximize biceps growth? Should you curl your wrist (supinate) or keep your wrist already supinated? #fyp #fitness #gym #bodybuilding
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TikToktylerpath
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0:11
One of the best tricks that works surprisingly well is wrapping a nylon d-handle around the supinated hammer strength pull-down machine. This way you can avoid staying in that supinate position and having your biceps fatigue before your lats do. Next time I'll be covering how to feel more lats on this exercise as a whole. Stay tuned for that. #fyp #fitness #gym #bodybuilding
458.3K views4 months ago
TikToktylerpath
0:09
Should you supinate when you curl or should you stay supinated throughout the entire curl? The age old question. Pros of supinating: One function of the bicep is take your arm into supination thus supinating would add an additional stimulus on your biceps in addition to the elbow flexion. Also, I find this easier on the wrist overall Cons: However, the initial movement at the bottom where your arm is neutral will bias the brachioradialis and your brachialis more. Pros of staying supinated: bicep
2.1M viewsApr 21, 2023
TikToktylerpath
1:07
A common question on dumbbell curls is whether to turn your wrist / supinate as you do the rep or simply stay supinated throughout the entire set. I give my two cents on that question #fyp #fitness #gym #bodybuilding #tiktoktaughtme
384.3K viewsNov 27, 2023
TikToktylerpath
1:27
don’t waste money on expensive running shoes that don’t fit you. 💸 didn’t know i supinate so i got stability shoes (supposed to be for overpronaters) but it hurt my feet :”) take note of these 3 things when choosing running shoes: 1. how do you land? 2. what type of runs do you do? 3. how’s the fit? go get your feet 3d scanned at 📍 @iRun Singapore - Running Store if you can! 313 somerset only. there’s also a treadmill to test the shoe out! #runningshoe #runningtips #newrunner #beginnerrunner #
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TikTokworldthroughjx
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Short videos

2:47
How to Supinate a Flat Foot
12.5K views7 months ago
YouTubeChase Mountains
0:41
Supinate vs Pronate
2.4K viewsMar 30, 2025
YouTubeVirtuoso Violinist
1:42
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1.4K views11 months ago
YouTubeGolf Smart Academy
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YouTubeRyan Burke
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Should you turn your wrist as you do bicep curls (supinate as you go) or stay supinated the
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TikToktylerpath
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YouTubePowerMuscleX
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YouTubeDo Better Fitness
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YouTubeThe Movement System
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YouTubeMountain Goat Endurance
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YouTubeMuscle & Motion
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SUPINATE TRICEPS
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YouTubeTREINADOR KAKÁ
0:58
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YouTubeATHLEAN-X™
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TikToktylerpath
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One of the best tricks that works surprisingly well is wrapping a nylon d-handle
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A common question on dumbbell curls is whether to turn your wrist / supinate as
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don’t waste money on expensive running shoes that don’t fit you. 💸 didn’t know i
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TikTokworldthroughjx
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