How you should do SUPERSETS (explained in 1 minute)
0:53
YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
41.8K views1 year ago
Supersatz Workout
Supersatz-Training: Das sind die Vorteile und so funktioniert es
Supersatz-Training: Das sind die Vorteile und so funktioniert es
fitforfun.de
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57K reactions · 15K shares | Are you starting your fitness journey? Here’s an awesome beginners workout with no weights!!! Complete each exercise in a row, rest, then repeat 2 or 3 times!! ❤️Good luck! I’ll be here to help you along with your journey!! - - - #coachdobbsfit #fullbodyworkout #homeworkout #homeworkouts #fullbody #fitnessmotivation #fitness #workoutmotivation #workout #wod #beginnerworkout #fitfam #fitover40 #fitmom #fitover50 | Kris Dobbs | Facebook
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57K reactions · 15K shares | Are you starting your fitness journey? Here’s an awesome beginners workout with no weights!!! Complete each exercise in a row, rest, then repeat 2 or 3 times!! ❤️Good luck! I’ll be here to help you along with your journey!! - - - #coachdobbsfit #fullbodyworkout #homeworkout #homeworkouts #fullbody #fitnessmotivation #fitness #workoutmotivation #workout #wod #beginnerworkout #fitfam #fitover40 #fitmom #fitover50 | Kris Dobbs | Facebook
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