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11 reactions | Want to crush strength training at home?  The Woman’s Guide to Strength Training with Dumbbells has everything you need: a 12-week plan, tips for hitting your goals, and expert advice to make every rep count. Bonus: A Women’s Health+ subscription gets you 450+ workouts, exclusive guides, and more. Tap the link in bio and let’s get strong together! ️ | Women's Health | Facebook
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