Why we can’t get rid of daylight saving time

Standard bicycle crunches, as with regular crunches, are not effective for building muscle, even when done correctly. - They put unnecessary stress on your spine and neck - They are easy to get wrong - They don’t provide a good range of motion - Are hard to apply progressive overload to - They don’t provide sufficient resistance for hypertrophy You’re better off using exercises that provide a wider range of motion without putting stress on your back, are easy to overload progressively, and provi

Why RBI’s banking reforms show trust in Indian banks C S Setty explains #bankingandfinance

🚨 “Standard Bank SHOCK: Cocaine Scandal EXPOSED!” 18 million 😳 Part of the SYNDICATE

Standard Bank Exploiting South Africa's Public Investment Corporation - PIC Scandal Uncovered

STANDARD BANK MANAGER ARRESTED LINKED CURTEL EXPOSED