Physiotherapy with Dr Nivetha | Aruna Sairam
2:56
Physiotherapy with Dr Nivetha | Aruna Sairam
137.8K views3 weeks ago
YouTubeAruna Sairam
Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥 Sitting at your desk for long hours, only to feel a sharp, radiating ache shooting from your glutes down your thighs and calves, making everyday movement deeply uncomfortable. This is a clear warning sign of sciatic nerve irritation, leaving your lower body muscles stiff and your nerves severely compressed. Take just a few minutes of your day to target and release deep hip tension. Grab a chair and follow along with
0:14
Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥 Sitting at your desk for long hours, only to feel a sharp, radiating ache shooting from your glutes down your thighs and calves, making everyday movement deeply uncomfortable. This is a clear warning sign of sciatic nerve irritation, leaving your lower body muscles stiff and your nerves severely compressed. Take just a few minutes of your day to target and release deep hip tension. Grab a chair and follow along with
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TikTokstretchchat0
The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
0:23
The best position to pee might surprise you. As a urologist, I’m team sit down. Sitting helps your pelvic floor relax, which can lead to a stronger stream, better bladder emptying, and less post-pee dribbling. As a bonus, it also cuts down on splashback and keeps your bathroom cleaner. Sometimes the simplest changes can make the biggest difference. Do you pee standing or sitting? #doctor #urologist #urology #fyp
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He doesn’t wait to be called. He doesn’t settle for sitting across the room. He sees the chair… and pushes it. 🪑🐶 Slowly. Carefully. Like it’s the most important mission of his day. Because sitting *near* his best friend isn’t enough. He needs to be **right there**—close enough to feel the warmth, close enough to lean in, close enough to exist in the same little bubble of comfort. And when he finally climbs onto the chair, tail wagging like he just solved a puzzle, his whole face says, *“Perfe
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
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Short videos

2:56
Physiotherapy with Dr Nivetha | Aruna Sairam
137.8K views3 weeks ago
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Glute and Leg Pain Shooting Down? A Simple Chair Stretch to Relieve Sciatica 🔥 Sitting at
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