Stop Foam Rolling For Recovery (You Are Wasting Your Time)
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YouTubeHarvey Ubhi
Stop Foam Rolling For Recovery (You Are Wasting Your Time)
Guarantee you 90% of gym-goers own a foam roller. Almost none of them know what it actually does. Sports physio Harvey Ubhi breaks down what the research actually says. It does not release fascia. It does not break up adhesions. Multiple systematic reviews show no meaningful performance benefit. A 2025 study found practitioners' beliefs about ...
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STOP Foam Rolling! Try This for Hip Pain & Sciatica Instead
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What is foam rolling? Foam rolling is a cheap, easy way to perform your own body work whenever you want. Will it completely cure whatever pain you’re having? … no but it is a piece of the puzzle that can make you feel more fresh during workouts and in everyday life if you use it correctly. What does foam rolling do? There are different trains of thought about the physiologic effect of foam rolling but the theory that has the most supporting evidence is the neurophysiological effect; stimulating
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Ok but how many of y’all do this??? Foam rolling feels good. Cool. But it is NOT how we prep our body for movement in order to avoid injury. I’m pretty tough on foam rolling. There isn’t anything inherently bad with it except that I think it gives people a false sense that they’re actually doing something. When you’re squatting, do some bodyweight movements warming up your glutes and hips like glute bridges and lunge twists. When you’re benching, let’s do some band pull aparts and tempo push ups
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