How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
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YouTubePrecision Movement
How to Fix Upper Back / Rhomboid Pain for GOOD (4 Effective Exercises)
Pain in the upper back muscles like the rhomboids and middle trapezius is often achy and it can feel like the muscles are in knots. In this video you’ll learn that ...
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Rhomboid Muscles Stretching
RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
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RHOMBOID PAIN RELIEF!! Rhomboid pain, often felt as a dull ache or tightness between the shoulder blades, can result from poor posture, muscle strain, or overuse. Here are some effective ways to relieve rhomboid pain: 1. Stretching Exercises ✅ Cross-Body Stretch – Bring one arm across your chest and use the opposite hand to gently pull it closer. Hold for 20-30 seconds. ✅ Doorway Stretch – Place your hands on a doorway and lean forward to stretch the chest and shoulders. ✅ Cat-Cow Stretch – On a
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