Deload Weeks: How to Deload & How Often Should You | Legion
Deload Weeks: How to Deload & How Often Should You | Legion
Mar 15, 2024
legionathletics.com
De-load Weeks What are they? A de-load week is a planned week of training in which you still run, but drop the overall intensity and volume of the week Why do we need them? De-load weeks are implemented to stop you from overtraining. If done properly, you should return from a de-load week with a rested, stronger body. You should be ready to attack the next block of training! How do we implement a de-load week? - Reduce the volume of training by 20-40% - Decrease the intensity of interval session
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18 reactions | DE-LOAD WEEKS‍♀️ In this video we cover:⁠ ⁠ What are de-load weeks?⁠ How do we structure a de-load week?⁠ When do we implement a de-load week? (signs to watch out for!)⁠ ⁠ Do you use de-load weeks? Comment below! | Anna McManamey-Cashion | Facebook
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