Quadruped Exercise - Your Step by Step Guide with Video!
Quadruped Exercise - Your Step by Step Guide with Video!
Feb 9, 2019
complete-pilates.co.uk
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Quadruped hold! This exercise is one of my TOP exercises for treating head neck and shoulder pain in the HSD and hEDS population. As well as for people who work a desk job…. Hello tech neck 🖥️ This can be endlessly regressed and progressed. And REALLY helps your body know where you are in space It takes ALL my brainpower to get my shoulder muscles to hold me up and NOT JUST MY NECK AND LIGAMENTS my sets and reps: 4x15second knee lift per side (Called a multifidi lift) Where I usually start peop
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