Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best. Try thus routine to improve your mobility in under 10 minutes a day: 1. Rocking Extensions (1min) 2. Hip Flexor IR combo (1min) 3. Lunging Elbow Taps (1min) 4. Glute Twists (1min) 5. Dolphin Press (1min) Go for two rounds if you’re up for it. Let me know your thoughts, remember t
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Staying proactive with daily movement is essential. Don’t wait …
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22K views · 885 reactions | Open up your hips and build strength with...
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with anyone who wants to improve their shoulders and scapular control. This routine helps counter rounded shoulders and slouched posture by releasing tight muscles, strengthening weak areas, and improving control and stability. It’s perfect for anyone who spends long hours sitting, experiences neck or upper back tension, or notices their shoulders rolling forward. Do it 3x a week to stand taller, move more efficiently, and feel
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Tight hips and lower back pain? Try these mobility exercises to build strength and flexibility where it matters most. Move at a pace that feels good for your body. Progress takes time, and your range doesn’t need to look like mine to be effective. Consistency is what creates change. 💪"
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