Vaulting Exercises to Improve Riding
Vaulting Exercises to Improve Riding
Jan 8, 2019
usef.org
How to Pole Vault
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This is the best exercise, drill, to learn how to transfer energy into the pole at the takeoff in the pole vault. This drill teaches the pole vaulter how to stay back at the takeoff. It helps build the muscle strength to hold the hips and trail leg back at the takeoff in the pole vault. SwingUpRack.com #swinguprack #polevault #polevaulter #polevaulting ##trackandfield #athletics #polevaultdrills #ncaatf #stabhochsprung ##stavhopp ##saltoconlasta | Advantage Athletics | Facebook
1:31
This is the best exercise, drill, to learn how to transfer energy into t…
257 views2 weeks ago
FacebookAdvantage Athletics
Advantage Athletics Inc. on Instagram: "Pole Vault Sequential Motion in the invert is not only faster inverting than trying to crank the hips up or rowing first, but Sequential Motion of legs up then hips up also transfers more muscle energy into the pole loading the pole more or keeping more energy in the pole and moves the system (pole and body) more. Biomechanical Analysis by Tim Werner, Advantage Athletics Inc Pole Vault Coach. #polevault #swinguprack #biomechanics"
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