Extreme HIIT TikTok'ta
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TikTokextreme.hiit
Extreme HIIT TikTok'ta
Extreme HIIT(@extreme.hiit). Extreme HIIT - orijinal ses - Extreme HIIT. PLYO COMBO: EXPLOSIVE LOWER BODY EXERCISE This dynamic plyometric exercise starts from a kneeling position, where you explode into a squat, then immediately transition into alternating plyo lunges, and finish with a strong squat stance. It challenges your lower-body power ...
100 views8 months ago
Plyometrics Exercises
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” to get our Beginner Plyometric Guide. A 7-day plan to safely build your foundation before progressing to more advanced explosive training. If you’re new to plyometrics, don’t start with depth jumps or high hurdles. Start by building your base. Beginner plyos are all about teaching your body to absorb and apply force safely. Learning how to land, stay reactive, and move with rhythm. Here’s what to focus on: - Extensive Plyometrics: low
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Peak Performance Sports Academy on Instagram: "Comment “PLYO” …
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