Planks vs Sit-Ups: Which One Actually Works?
3:03
YouTubeDaily Health Life USA
Planks vs Sit-Ups: Which One Actually Works?
Planks and sit-ups are both popular ab exercises, but which one is better for building a strong core? In this video, we break down the benefits and drawbacks of each, helping you choose the right move for your fitness goals. You’ll learn why planks may be safer for your back, how sit-ups target your muscles differently, and which is more ...
3 months ago
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