314K views · 4.7K reactions |  Piriformis Syndrome  Piriformis...

328K views · 10K reactions | Stretching the piriformis muscle can...

Stretching the piriformis muscle can help relieve sciatica by reducing pressure on the sciatic nerve, which runs beneath or sometimes through the piriformis in the buttock. When the muscle becomes tight or inflamed, it can compress the nerve, causing pain, tingling, or numbness that radiates down the leg. Regular stretching helps relax the piriformis, improve blood flow, and restore mobility in the hip area, which can ease nerve irritation and reduce sciatic pain—especially when the source is pi

🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊 diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪 Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋 Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs

Today we are stretching our hip flexors and piriformis. ☀️🌷. If you are looking for a gentle guide to pilates come and join Pilates and More for support and encouragement ❤️ | Belle Pilates