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The "Phosphocreatine Hack": Why 10-Second Sprints Boost Marathon Endurance
10:46
The "Phosphocreatine Hack": Why 10-Second Sprints Boost Maratho…
4 views3 days ago
YouTubeYour Running University
Why do you see better results with creatine?
0:28
Why do you see better results with creatine?
512 views3 days ago
YouTubeOld School Labs™
How Creatine Works
0:48
How Creatine Works
84 views2 days ago
YouTubeCo-Movement Gym
How Does Creatine Work For Muscle Performance?
2:41
How Does Creatine Work For Muscle Performance?
1 day ago
YouTubeAthletes Training Room
sprinting > jogging any day of the week your phosphocreatine cycle only lasts around 10 seconds, and the anaerobic stimulus for the next 20 seconds is what triggers the hypothalamic response to release GnRH which increases ur testosterone and DHT directly (5a reductase for DHT). jogging spikes ur cortisol over a long period of time, which when maintained consistently, makes GnRH receptors numb and signals the hypothalamic stress response on the HPA axis to reduce HPG stimulation . #testosterone
0:10
sprinting > jogging any day of the week your phosphocreatine cycle …
1.9K views1 week ago
TikTokthehudeffect
Creatine: The Portable Battery for Your Muscles! Powerlifting Secret! #shorts
0:38
Creatine: The Portable Battery for Your Muscles! Powerlifting Secret…
107 views2 days ago
YouTubeBen Pressler
Comprendre l’Effort Musculaire : 𝐋𝐚𝐜𝐭𝐚𝐭𝐞, 𝐩𝐇 𝐞𝐭 𝐄́𝐧𝐞𝐫𝐠𝐢𝐞 – Analyse de Document
17:28
Comprendre l’Effort Musculaire : 𝐋𝐚𝐜𝐭𝐚𝐭𝐞, 𝐩𝐇 𝐞𝐭 𝐄́𝐧𝐞𝐫𝐠𝐢𝐞 – Analyse de Document
1 day ago
YouTubeVIAJEC
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