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0:47
wikiHow
Courtney Fose, RD, MS
How to Calculate Fat Calories
Plus, learn how many calories from fat you need for a balanced dietCalories are a unit of measurement that show how much energy a food item will provide to your body. Calculating fat calories will benefit you when you want to calculate how...
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Calories Explained
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A simple guide to your weight loss. A calorie calculator can determine how many calories you need to consume daily. Less than 500 cals from your maintenance calories for cutting phase. #caloriedeficit #weightloss #fittok #gymtok #fitnessph #fitness
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