Neck Extensor Exercises - A Key To Pain Relief & Restoration
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Neck Extensor Exercises - A Key To Pain Relief & Restoration
Neck extensor exercises are important muscles to maintain proper posture and keep the head balanced and relieve neck pain
Jan 2, 2025
Neck Pain Relief
Neck Pain Relief Exercises Stop Neck Pain in 3 Minutes!
Neck Pain Relief Exercises Stop Neck Pain in 3 Minutes!
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Neck Stretching Routine
Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc
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Full Body Warm-Up & Stretching Routine (Injury Se Bachne Ke Liye Zaroori! ) Before you jump into any workout, a proper warm-up is key to avoid injuries and enhance performance. This quick full-body warm-up will activate your muscles, improve flexibility, and prepare your body for action. Warm-Up Routine: 1. Neck Up-Down & Side to Side – 15 reps each 2. Shoulder Rotation (Clock/Anticlock) 15 reps each side 3. Sternum Openers – 15 reps each side 4. Finger Stretch – 15 times 5. Wrist Rotation (Cloc
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