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These two night movements open the meridians, warm kidney energy, and nourish the whole body. Practicing before bed helps you feel lighter, calmer, and stronger over time. If this helped you, comment Thanks 👇 #nightexercise #traditionalfitness #meridianflow #yangenergy #taichishare
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This simple leg tapping exercise based on Chinese Medicine stimulate the stomach and spleen meridians promoting weight loss by improving the digestion system and increasing your metabolism. It also can help with water retention on the legs and the rest of your body. Try it out! #weightloss #kathyhealthtips #chinesemedicine #tapping #digestion
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