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Lori Lynn March (Knudsen) on Instagram: "✨ Sometimes I trick myself into believing that my critical inner voice is what drives me forward. But if I enter practice from the belief that I’m broken and need fixing, I suffer. That’s avidya — a clouded perception that leads me away from remembering my authentic self. Today I played with hammer drops. Still haven’t nailed the pose, but I did find new ideas I didn’t have before. And I’m celebrating the play. 🙌 I also nailed the #nsnd for YFS this week

Lori Lynn March (Knudsen) on Instagram: "✨ Sometimes I trick …

682 views4 weeks ago

Lori Lynn March (Knudsen) on Instagram: "Sometimes the bravest move isn’t holding on—it’s putting something down. For years, this shape (diamond leans) felt out of reach. Then I started exploring myofascial release to free up my QLs and back muscles. Once they released, I could finally feel how to engage and use them—and the pose I couldn’t quite find suddenly clicked. Next up: one hand lifted. 💭 What’s one thing you could set down to make space for something new? Drop it in the comments (or DM

Lori Lynn March (Knudsen) on Instagram: "Sometimes the braves…

520 views1 month ago

Lori Lynn March (Knudsen) on Instagram: "✨ Awareness in Motion ✨ From the outside, it’s just shapes: half lotus → flight → upward rooster. On the inside, it’s everything working together— • Shoulders engaged and strong • Ribs drawing in • Femurs moving freely in their sockets • Pelvis shifting with intention • Eyes fixed on where I want to land • And a whole lot of trust (like a WHOLE lot because a bail out is definitely limited when your legs are bound up)! This is what awareness feels like whe

Lori Lynn March (Knudsen) on Instagram: "✨ Awareness in Moti…

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Lori Lynn March (Knudsen) on Instagram: "No. I wasn't a super strong athlete growing up. I wasn't coordinated. I was known for my heart, not my abundance of ninja skills. No. I haven't been practicing yoga all of my life. I started to practice the Asana, the physical practice of yoga in 2018. No. I'm not young and spry. I'll be 48 next month, actually. I am curious about possibility, though. I've learned that humans are much more capable than they realize if they're willing to put their stories

Lori Lynn March (Knudsen) on Instagram: "No. I wasn't a super st…

378 views2 months ago

Lori Lynn March (Knudsen) on Instagram: "The body has a rhythm. It is constantly expanding and contracting, and when I let myself move with the flow of that natural rhythm, movement feels steady and light. When I try to fight my own rhythm and expand when my breath is contracting or contract when my breath is expanding, I end up in a struggle and frustrated. When I fight the flow, I drown. When I allow myself to be moved by the flow, I float. Maybe the world is actually easier to exist in when I

Lori Lynn March (Knudsen) on Instagram: "The body has a rhyth…

309 views2 months ago

Lori Lynn March (Knudsen) on Instagram: "I don’t always feel like moving, but I’ve never once regretted it—especially upside down. When my mind feels heavy, I turn to my body. Movement, sweat, and the focus of physical challenge have a way of pulling me out of dark corners and into the present moment. It’s not about escaping my feelings—it’s about giving them space to shift. A place for the energy to go. Movement to allow them to pass through me rather than drag me down. Every time I move, I’m r

Lori Lynn March (Knudsen) on Instagram: "I don’t always feel lik…

381 views1 month ago

Lori Lynn March (Knudsen) on Instagram: "Nothing feels better than the Lansdowne splash pad after a super sweaty power class at Five Peaks Lansdowne. The only thing that makes it better is friends who come play and splash with me. Thanks, Miki. Hey y'all. If you're feeling hot and bothered, add a little bit of play into your day. Promise. It makes everything better."

Lori Lynn March (Knudsen) on Instagram: "Nothing feels better th…

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Lori Lynn March (Knudsen) on Instagram: "Be where your feet ar…

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Lori Lynn March (Knudsen) on Instagram: "I took a 3 day practic…

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Lori Lynn March (Knudsen) on Instagram: "The wait is almost ove…

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Lori Vallow Daybell reacts to prosecutor's witness accusation | …

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