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Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
13:26
YouTubeDublin 2 Chiropractic
Lordosis Correction Exercises - 2 Stretches + 6 Exercises.
If you have a deep lower back curve this is often referred to as a lordosis or anterior pelvic tilt. In this video I show you the lordosis correction exercises, just 2 stretches and 6 strengthening exercises. Preform this routine 3 times per week, remember to progress your muscle strengthening, do more reps and more sets to help your body adapt ...
106.4K viewsJul 31, 2020
Shorts
Lumbar Lordosis: 3 essential stretches for lordosis
6:33
4.6K views
Lumbar Lordosis: 3 essential stretches for lordosis
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2 Stretches to Fix Lordosis: Improve Your Posture Today
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655 views
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YouTubeShimSpine
101.1K viewsFeb 27, 2018
Unlocking Lordosis: The Factors Behind Excessive Spinal Curvature
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Unlocking Lordosis: The Factors Behind Excessive Spinal Curvature
YouTubeMedical Centric
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Curvatures of the Spine- Lordosis, Kyphosis & Scoliosis
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YouTubePhysio Knowledge
64.1K viewsNov 29, 2020
Top videos
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Short videos

13:26
Lordosis Correction Exercises - 2 Stretches + 6 …
106.4K viewsJul 31, 2020
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