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YouTubeJules Horn - Mindful Movemend
Release the baggage and feel free again. Bring God in the center and watch your life unfold in a beautiful way.
1:25
Release the baggage and feel free again. Bring God in the center and watch your life unfold in a beautiful way.
1.5K views2 months ago
TikTokjules_horn
6min to burn fat and activate lymph flow #mindfulmovemend
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6min to burn fat and activate lymph flow #mindfulmovemend
45K views8 months ago
YouTubeJules Horn - Mindful Movemend
4 Fascia Moves to Release Anger, Stress & Neck Tension
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YouTubeJules Horn - Mindful Movemend
2 exercises to burn fat
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YouTubeJules Horn - Mindful Movemend
Juergen Horn on Instagram: "7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & lymph-activating moves switch on your body’s natural fat-burning engine, clear stagnation, and keep you feeling vital. Do each for 1 minute: 1️⃣ Dead Arms – Swing your arms loose like ropes. This shakes out tension, opens fascia, and stimulates lymph drainage, your body’s detox system. 2️⃣ Arms Up & Down – Pumps circulation through the upper body, recharging your nervous system and firing up metabol
0:33
Juergen Horn on Instagram: "7 Minutes to Boost Your Metabolism & Stay Young These simple fascia & lymph-activating moves switch on your body’s natural fat-burning engine, clear stagnation, and keep you feeling vital. Do each for 1 minute: 1️⃣ Dead Arms – Swing your arms loose like ropes. This shakes out tension, opens fascia, and stimulates lymph drainage, your body’s detox system. 2️⃣ Arms Up & Down – Pumps circulation through the upper body, recharging your nervous system and firing up metabol
2M views11 months ago
Instagramjules_horn
0:30
Juergen Horn on Instagram: "Another 4 moves I’m doing daily in my morning routine Most people try to burn fat by working out harder. But if your fascia is locked, lymph is stagnant, and your nervous system is stuck in tension, your metabolism never fully switches on. These 4 moves unlock flow and fat burning at the root level. Perform 50 reps each: 1. Arms up and down Activates lymphatic circulation through the upper body. Creates a fascial wave through the spine, restoring fluidity and movement
1.3M views11 months ago
Instagramjules_horn
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Juergen Horn on Instagram: "Drop a “flow” → For the full 18min follow along video Your fascia is the body’s hidden web, when it gets tight, your energy, fat-burning, and lymph flow all get stuck. That’s why these 7 ancient-modern exercises are so powerful: 🔥 500 Body Bounces → shake stagnation out of your cells, ignite circulation, and charge your nervous system. 🌊 100 Zen Swings → release tension, open joints, and let your energy flow like water. 🌪 100 Trunk Twists → detox the organs, wring
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Juergen Horn on Instagram: "Powerful maneuver to release tension out of your jaw, head and to treat TMJ pain. Let me know how it makes you feel please. It has helped me tremendously 🙏🏽 #mindfulmovemend #love #life #healing #grateful"
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YouTubeJules Horn - Mindful Movemend
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This ancient Chinese beginner flow boosts metabolism, drains toxins & frees fascia in minutes a day.
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