Hurdler Stretch with Isometric Hold for Shin Tightness and Foot and Knee Mobility
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YouTubeThe Ready State
Hurdler Stretch with Isometric Hold for Shin Tightness and Foot and Knee Mobility
The tissue running from the knee down through the top of the foot rarely gets a real stretch, and when it stays chronically short it can contribute to shin tightness, foot restriction, and knee discomfort. This position loads the whole anterior chain from knee to toe and uses an isometric hold to get the tissue to actually release in a way ...
3.8K views2 months ago
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