The secret to your holiday fitness isn’t perfection. But it does require a plan and focused mindset, as @shaunt explains to @ebenezersamuel23 and @dr.patdavidson in our latest #strongtalk episode. Part of our full #winterstrong holiday package (available at link in bio), Shaun T breaks down a slew of winter training tips while also talking about his bodybuilding journey, and his new @bodi program, Dig In, which also arrives in time for the holidays. | Men's Health