Iliacus Muscle - What It Is And How To Release It
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Iliopsoas Exercise - Somatic Movement Center
Iliopsoas Exercise - Somatic Movement Center
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somaticmovementcenter.com
Avnish Yadav | Online Fitness Coach 🇮🇳 on Instagram: "🚨Sets & Reps👇🏻 • The Iliac Pulldown is designed to bias the iliac (lower) fibers of the lats, which run diagonally from the pelvis to the upper arm. By pulling the cable diagonally from high to low and slightly outward to inward, you align the force vector with the lower lat fiber direction. 📌3–4 sets × 10–12 reps each side with 60–90 sec rest."
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