IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S …
Dec 20, 2022
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed overhead step-ups using the Squat machine. I friggin love this because it allows me to stay in a fixed range of motion and I can also adjust the platform to allow for an increased range of motion. It’s also challenging for the WHOLE BODY because you have to keep the weight locked in that overhead position. Ensure that you keep strict alignment and do not go too heavy so you keep proper form and don’t compromise your back. Your le
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Via Allison Frahn IFBB Figure Pro "Started this workout with fixed ov…
19.8K viewsJan 27, 2019
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22K views · 847 reactions | IFBB Pro, Santi Aragon, aka "The Cuban Missile" is BACK on the channel, and this time, he's giving us a full tour of his pantry and fridge. Watch to learn more about all the different types of foods that fuel Santi's lifestyle. Hint: It's more than just Gerber... Kinda... | Muscle & Strength | Facebook
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22K views · 847 reactions | IFBB Pro, Santi Aragon, aka "The Cuba…
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