5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
0:34
YouTubeMyFitnessCoach
5 Best Exercises to Relieve Lower Back Pain & Strengthen Your Core | Lower Back Rehab & Prehab
🔥 Struggling with lower back pain? You’re not alone! Millions deal with lower back discomfort, but the right exercises can relieve pain, improve mobility, and strengthen your core. Try these 5 simple yet powerful moves to support your spine and reduce discomfort. 🚀 Why These Exercises Work? ️ Reduces stiffness & improves flexibility ...
60 views10 months ago
Shorts
Back Extension Benefits: Strengthen Your Whole Body
0:21
123.1K views
Back Extension Benefits: Strengthen Your Whole Body
fitforcalis
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
3.4K views
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
D1sport Workout
Lower Back Exercises
Simple Chair Workout That Makes Your Core Stronger, Your Waist Slimmer, and Your Abs More Defined
0:18
Simple Chair Workout That Makes Your Core Stronger, Your Waist Slimmer, and Your Abs More Defined
YouTubeFitness Happy Time
35.5K views3 weeks ago
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
172K views1 month ago
4 Simple Daily Exercises You Can Do at Home to Burn Fat From Thighs, Belly, Waist, and Arms
0:20
4 Simple Daily Exercises You Can Do at Home to Burn Fat From Thighs, Belly, Waist, and Arms
YouTubeFitness Happy Time
26.9K views2 weeks ago
Top videos
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
YouTubeTimmy Fits
5.9K views1 month ago
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
0:14
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
YouTubeTimmy Fits
1.3K views1 month ago
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
YouTubeShivohaam & Vrindda- Body,
82.9K views7 months ago
Lower Back Pain Relief
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
321.2K views10 months ago
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
12:21
Best Stretches For YOUR Lower Back Pain [SO IMPORTANT!]
YouTubeTone and Tighten
1.6M viewsJul 18, 2024
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy Back
0:20
Spine Pain Relief Exercises | Best Stretching Routine for a Healthy B…
5.9K views1 month ago
YouTubeTimmy Fits
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
0:14
Back Exercises for Back Pain | Stretch & Strengthen Your Spine 💪
1.3K views1 month ago
YouTubeTimmy Fits
Build a Strong Back! 5 Must-Do Exercises Revealed!
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
82.9K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & Beyond
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back Workout !
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Best Back …
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
Master the Back Hyperextension: Strengthen Your Lower Back, Glutes, and Adductors
0:47
Master the Back Hyperextension: Strengthen Your Lower Back, Glut…
480 viewsSep 15, 2024
YouTubeAlex Allen
Back Extension Benefits: Strengthen Your Whole Body
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views1 month ago
TikTokfitforcalis
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
0:14
Taichi EXERCISE Activates Your Lower Back and Hip Muscles
13.9K views1 month ago
YouTubeTaichi Workout
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
59.8K views3 weeks ago
YouTubeYoga with Tambi
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
1:00
How to Stretch a Tight Low Back (Quadratus Lumborum - QL Stretch)
1.2K viewsJul 1, 2024
YouTubeVIGEO
✅If you’re interested in the lower back pain video course check out …
10.2M viewsFeb 14, 2023
TikTokpouyayoga
1:00
Struggling with Lower Back Pain? Try These 2 Positions for Relief
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:56
Two Moves for Instant Back Pain Relief #backpain #backpainrelief #…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
1:30
Low Back Pain Treatment! #discherniation #sciatica #sciatica…
2.4M viewsJan 24, 2023
TikTokrehabfix
1:23
DJ KIM on TikTok
397K views2 months ago
TikTokdjkim.yoga
0:21
One-Sided Low Back Pain Exercise - Instant Relief & Stability
12.9K views2 months ago
YouTubeRehabFix
Effective Ters Mekik Exercise Benefits for Home Fitness
1.6M viewsOct 6, 2020
TikToktalhakilicofficial
0:29
Back Day Workout: Strengthening Your Back Muscles
953.9K views3 months ago
TikTokryleighnovak_
See more videos
Static thumbnail place holder

Short videos

0:34
5 Best Exercises to Relieve Lower Back Pain & Strengt…
60 views10 months ago
YouTubeMyFitnessCoach
0:20
Spine Pain Relief Exercises | Best Stretching Routine fo…
5.9K views1 month ago
YouTubeTimmy Fits
0:14
Back Exercises for Back Pain | Stretch & Strengthen You…
1.3K views1 month ago
YouTubeTimmy Fits
0:57
Build a Strong Back! 5 Must-Do Exercises Revealed!
82.9K views7 months ago
YouTubeShivohaam & Vrindda- Body, Mind & …
0:21
Back Extension Benefits: Strengthen Your Whole Body
123.1K views1 month ago
TikTokfitforcalis
0:12
BEST 4 Dumbbell Moves For a Strong Defined Back 💪 | Be…
3.4K viewsDec 1, 2024
YouTubeD1sport Workout
0:47
Master the Back Hyperextension: Strengthe…
480 viewsSep 15, 2024
YouTubeAlex Allen
0:14
Taichi EXERCISE Activates Your Lower Back and Hip …
13.9K views1 month ago
YouTubeTaichi Workout
0:15
Lower Back Pain? Try These 3 Easy Yoga Poses!
59.8K views3 weeks ago
YouTubeYoga with Tambi
1:29
Relieve Lower Back & Sciatic Pain Instantly!
31K views1 month ago
YouTubeThe Yoga Institute
0:52
Understanding the Erector Spinae Lower Back Muscles
101 viewsApr 2, 2024
YouTubeActive 8 Wellness
1:00
How to Stretch a Tight Low Back (Quadratus Lumboru…
1.2K viewsJul 1, 2024
YouTubeVIGEO
✅If you’re interested in the lower back pain video cour…
10.2M viewsFeb 14, 2023
TikTokpouyayoga
1:00
Struggling with Lower Back Pain? Try These 2 Position…
2.9M viewsFeb 20, 2023
TikTokquinncastelane
0:56
Two Moves for Instant Back Pain Relief #backpain #bac…
2.6M viewsAug 25, 2022
TikTokdrmichaelrowe
1:30
Low Back Pain Treatment! #discherniation #sciatica #…
2.4M viewsJan 24, 2023
TikTokrehabfix
1:23
DJ KIM on TikTok
397K views2 months ago
TikTokdjkim.yoga
0:21
One-Sided Low Back Pain Exercise - Instant Relief & …
12.9K views2 months ago
YouTubeRehabFix
Effective Ters Mekik Exercise Benefits for Home Fitness
1.6M viewsOct 6, 2020
TikToktalhakilicofficial
0:29
Back Day Workout: Strengthening Your Back M…
953.9K views3 months ago
TikTokryleighnovak_
Static thumbnail place holder