MEMES on Instagram: "That time of year 😭 A stuffy nose is when your nasal passages feel blocked or clogged, usually because the lining inside them is swollen or irritated. This makes it harder to breathe through your nose. It often happens with colds, allergies, or sinus irritation."

Sermed Mezher on Instagram: "“This Literally Ruined My Life” #what Sources- isabelle.graff on TT PMID 30325708 Decongestant nasal sprays can be very effective in the short term, quickly shrinking swollen nasal tissues and helping you breathe more easily. But if they’re used for longer than about seven days, the nose can begin to “adapt” to the medication. The blood vessels inside the nasal passages start to rely on the drug to stay constricted. Once the spray wears off, those vessels can swell e

Relief for Sinus Congestion

7 Natural Remedies for Congestion and Stuffy Nose