First off be proud of yourself for trying, we just gotta tweak our routine sometimes. 🤷🏽‍♀️😁👇🏼👇🏼👇🏼 1. You’re still eating bullshit.😂 I don’t care how much you work out, if you eat crap you won’t see results. ( I definitely eat bullshit but only sometimes, you know when you’re over doing it) (try healthy swaps) 2. You’ve out grown your exercises. When things get too easy, add weight, reps or a more difficult exercise🤷‍♀️. 3. You won’t rest. (Recovery is just as important as exercising)
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