Improve Balance & Strength: Tibialis Anterior & Hip Flexor Exercises for Seniors #exercise #gym
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YouTubeRyan Woodbury
Improve Balance & Strength: Tibialis Anterior & Hip Flexor Exercises for Seniors #exercise #gym
🦵 Strengthen Your Legs & Improve Mobility After 60! 🦵 In this gentle follow-along routine, we focus on two important muscle groups that support walking, balance, and stability — the tibialis anterior (front of the shin) and the hip flexors. These muscles often weaken with age, but with the right exercises, you can boost strength ...
1.4K views7 months ago
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