Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
9:41
YouTubeVirtual Hand Care
Top 5 HAND STRENGTHENING Exercises for STRONGER Hands
Use these TOP 5 HAND STRENGTHENING Exercises for STRONGER Hands to improve your grip and pinch strength. Michelle, founder of Virtual Hand Care, shows you how to build hand strength and finger strength. Minimal equipment is required! Did you know you need at least 20 lbs of Hand and Finger strength to do most daily activities? If you are having ...
268.5K viewsSep 25, 2019
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
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Do these 12 exercises everyday for 30 days to increase your strength and endurance. When your muscles are very sore, take a rest day. For the complete follow along practice that includes tap massage, strength training, stretching, breathing and meditation, join the 30 day flow challenge and get a complete mind body workout everyday straight for 30 days Comment “challenge” and I’ll send you the link to join. | Mike Chang
FacebookMike Chang
5.4K views23 hours ago