QUADS VS HAMSTRINGS Very often peoples quads are overworked and hamstrings are neglected, which can cause an increase in anterior pelvic tilt. This in turn can turn off the anterior pelvic floor muscles causing things such as prolapse or stress urinary continence. How do we strengthen the hamstring muscles? Stay tuned for a follow up video. #legday #neverskiplegday #thanksgiving #thanksgivingworkout #pelvicfloor #pelvichealth #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloorpta #pelvicheal

Dumbbell Leg Variations – Glutes vs Quads vs Hamstrings 🍑🦵 Train smart, not random. Learn the difference with @fitonomyapp 💪 Not all dumbbell leg exercises hit the same! ✔️ Elevated Heels = More Quad Focus ✔️ Elevated Toes (Squat) = More Glutes ✔️ Elevated Toes (RDL) = More Hamstrings Know what you’re training — and why it matters. #dumbbelllegworkout #glutesvsquads #hamstringworkout #fitonomyapp #legdaytips #legvariations #workoutsmarter #homelegday #gymworkout #fitnessguide #legmuscles #dum