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Half Marathon Training Plan W1 D4 •30 min Progression Run •5 min Cool Down Walk •5 min Post-Run Stretch Stayed up wayyyy too late last night and honestly turned off my alarm so I could sleep in🤭 but since I naturally woke up at 5:30 this morning I made myself get out of bed and get this run over with so I wouldn’t have to worry about it all day 🙂 running (literally) on 5 hours off sleep and still got it done💪🏽 this progression run with Mariana was so fun and even though I was exhausted and n
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