Have you ever seen a little egret "foot-stirring"? Also known as foot-shuffling or foot-trembling, little egret use their large yellow feet to rapidly shuffle, vibrate, or rake the bottom sediment of shallow waters. This movement disturbs insects, amphibians and small fish hiding in the vegetation, causing them to dart away and giving the egret a change to capture a meal with it's dagger-like beak. 📽 Footage captured by Mike Andrews, Visitor Experience Officer at Suffolk Wildlife Trust 📍 Lackf

As you turn 70, foot/floor clearance decreases that can result in shuffling of feet when walking. This increases walking abnormalities. This activity will help improve foot/floor clearance for better walking mechanism. #physicaltherapy #walking #seniors #elderly #mobility #safety #everyone #share | Doc H.

The Proper Footwork in Pickleball! 👣🏆 ❌ Avoid shuffling like you would playing basketball. ✅ Move one foot at a time so you’re always balanced. #pickleball #pickleballlife #pickleballtips #pickleballaddict #pickleballrocks #pickleballaddiction #pickleballtournament | Tanner.Pickleball