🔥 Incline vs Flat Bench Press — What’s the REAL Difference? Most people just pick one… but the truth is, both hit your chest completely differently! ➡️ The incline bench press targets your upper chest and front delts, giving you that lifted, defined look. ➡️ The flat bench press focuses on your mid chest and overall power, helping you build density and strength. Master both — and your chest will grow evenly from top to bottom 💪 Remember: small angle changes = huge muscle activation differences

73K views · 81 shares | Levro Team World Workout: Chest & Triceps. Chest Flat Bench Press 4 Sets Of 6 Reps. Incline Press 4 Sets Of 6 Reps. Machine Flys 4 Sets Of 15 Reps. Triceps Easy Curl Bar Pushdowns 4 Sets Of 21 Reps. Reverse Curls 4 Sets Of 21 Reps. Overhead Rope Tricep Extensions 4 Sets Of 15 Reps. Keep Pumping#100%. | Kevin Levrone | Facebook

131K views · 9.2K reactions | Chesticles Workout | Save & Smash Flat Bench DB Press - 4 x 8-10 Flat Bench DB Fly - 3 x 10-12 Incline Machine Press - 4 x 8-10 Low To High Cable Fly - 3 x 10-12 Decline Smith Machine Press - 3 x 10-12 Bodyweight Dips - 4 x AMRAP Cable Close Grip Extension - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #bodybuilding | Ross Dickerson | Facebook

336K views · 10K reactions | ‘CHEST & BICEP WORKOUT’ #gymmotivation SUPERSETS: (A+B) 1A) Flat Bench DB Press - 4 x 8-10 1B) High To Low Cable Fly - 4 x 10-12 2A) Incline Machine Press - 4 x 8-10 2B) Decline Bench DB Fly - 4 x 10-12 3) Raised Press Ups - 3 x AMRAP 4A) Standing DB Curls - 4 x 8-10 4B) Spider Curls - 4 x 10-12 5) Close Grip Cable Curls - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook