Pilates Niveau 1 Débutant - Cours fitness complet
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YouTubeimineo Fitness
Pilates Niveau 1 Débutant - Cours fitness complet
Renforcez votre musculature. Eliminez les tensions. Améliorer votre posture Cette vidéo Pilates débutant vous propose un programme d'entraînement qui va vous permettre de progresser dans la pratique du Pilates tout respectant l'ordre des exercices de la méthode classique. Grâce à l'apprentissage de chaque exercice vous établirez une ...
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