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100 kneeling squats a day, and my lower body is stable, my stamina is improved,my core is stronger
100 kneeling squats a day, and my lower body is stable, my stamina is improved, my core is stronger, and my glutes and legs have more power! Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout #postworkout #extremeweightloss #toningworkout #sixpackabs #calisthenicsworkout #sixabs #absworkout # ...
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