Here's how to get started lifting weights (for real beginners)
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YouTubeRachel Felber, MD
Here's how to get started lifting weights (for real beginners)
No idea where to start with lifting weights? Good. 😁 You’re exactly where most women are. The biggest mistake I see isn’t doing it wrong -- it’s not starting at all. You walk into a gym and you immediately feel intimidated, lost, out of place. Machines, dumbbells, cables, people doing things you’ve never seen… And your brain goes ...
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